Ashitaba is a green leafy plant that originates from Japan and has been relied on as medicine for more than four centuries now. It is considered among the healthiest foods we have. Its vitamin and mineral content is so high it makes it such a healthy choice. It has vitamins A, B, C, and E, calcium, potassium, melatonin, as well as chlorophyll. It also has a wide variety of antioxidants present. It has excellent regenerative capabilities, where the leaves plucked today shall grow back by tomorrow. This gives it the nickname “tomorrow leaf”.
It is thus capable of slowing the aging process. Its high levels of antioxidants make it capable of keeping the effects of cell-damaging free radicals at bay. The effect of free radicals can be seen on the skin, which shall wrinkle as we get older. The melatonin in the plant shall stop that process. Apart from ingesting it, you can also apply it on the skin as an exfoliating agent.
Ashitaba also helps minimize the spread of cancer. Since free radicals contribute to the spread of cancer, the anti-oxidative properties of this plant prevent their destructive actions. Apart from that, ashitaba shall also boost your immune system function. It works the same way an anti-inflammatory does. It is also an antibacterial, which makes it capable of accelerating the wound healing process. It shall also keep off infections. You shall also find it has antifungal properties. With such a combination of properties, it shall help boost your immune system immensely. Know more at this website.
It has also been seen to improve the functioning of the Central Nervous System. It shall cause more production of Nerve Growth Factor, due to the high levels of B12 vitamins. This compound is important in the working of the sympathetic and sensory neurons. When your neurons are firing correctly, you will have proper cognitive function.
Ashitaba shall also lead to better cardiovascular health. Its chalcones content is what helps minimize and control blood pressure. It will also keep away any painful and deadly blood clots, due to its anti-clotting properties. Its potassium content is important in promoting muscle function. Check out Kenko.Green for better understanding.
It can also be used to detoxify blood. It shall for one help prevent anemia due to its high level of iron, calcium, and potassium. There is even more use of this wonderful plant human beings shall benefit from. This shall prompt you to look for the plant, and apply it to your health and wellness regimen. You shall have found one of the best solutions to most of the problems afflicting us today.
For a more detailed guide, check out: https://www.huffpost.com/entry/tea-health-benefits_n_3504917
